Six Key Ingredients of Bodybuilding Supplements
Developing muscle is never easy, but when you take the right supplements, the path can be a lot smoother. But the question is, which supplements do you need to take, what with the wide range of products in the market these days?
These six worth checking out:
Does all that training make you feel exhausted or maybe sick? If so, glutamine may help diminish inflammation and your chances of infection, says a Unviersity of Trieste (Italy) study. Glutamine may also help fire up muscle growth by managing glycogen within your body, which boosts performance and muscle growth, as revealed by research at the University of Dundee in Scotland.
Planning to build lean muscle mass and strength? Try creatine. Some Canadian researchers did an eight-week study and learned that insulin-like growth factor-1 (IGF-I), which is known to generate anabolic effects in adults, rose by above 20% among participants who took creatine and performed resistance-training workouts. Just avoid taking excessive amounts
Conjugated Linoleic Acid
Think fat is pure evil? Think once more. Conjugated Linoleic Acid (CLA) contains a lot of omega fatty acids, also popular as “good fat.” University of Wisconsin researchers found that CLA may help you get rid of fat and safeguard your muscle tissue. In the study, 71 participants who took CLA supplements lost around of six pounds each. Ensure that you get omega fatty acids through your food or supplements.
Branched Chain Amino Acids (BCAAS)
Do you usually suffer muscle soreness and fatigue, but still with no fat loss you’re expecting? If so, take a look at BCAAs. Researchers at the University of Birmingham in the UK recently determined that study participants who supplemented with BCAAs before and after a workout had a drastic reduction in muscle soreness. A Brazilian study took it up a notch and proved that BCAA supplementation helped lessen fatigue and lose more fat in glycogen-depleted subjects.
Protein Shakes and Bars
Ask any professional and they’ll tell you the value of taking protein prior to and following your workouts to drive muscle growth. Unfortunately, some people can schedule their meals around workouts, which is where nutrition bars, powders and other protein supplements are beneficial. Need quick meals? Disregard the unhealthy, oily fast food and munch on a nutrition bar that’s abundant in quality protein and also supplies you with essential fats and carbs. Have a bit more time? Make yourself a tasty and filling protein shake.
If you could only hear your body talk, it may just tell you that working out requires a lot of effort from you, including the loss of vitamins which you need to stay healthy. Unfortunately, research has established that a lot of those who train hard while desperately trying to retain a particular body weight are typically vitamin-deficient. Multivitamins will help replace what’s lost. Start off your rest day with this supplement and make sure you take only the suggested amount.
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